TRAINING | TENNIS | BODYWORK

 

In Person Training

Customized in person training centered around:

  • Mobility, stability, strength, agility, power, endurance, and resilience

  • Longevity and functional training

  • Educational process

  • Mind body awareness

  • Tennis specific

I strive to empower individuals with a sense of awareness and resilience to revolutionize their journey to health while attaining their specific goals. My approach is to work together with you to elicit a greater mind-body connection, strengthen your foundation, and develop your power to level up how you feel and perform.

1-1 Sessions $180

Duo Sessions $200

 

Online Training Programs

Your workouts on the go to keep the momentum going. Through the app you’ll have:

  • Your workouts

  • Mobility routines

  • Tennis specific drills

  • Daily habits

  • Nutrition tips

  • Messaging access for form checks and any questions you have

  • Weekly check ins to monitor progress

Monthly Program Design $200/month

Massage

Bodywork and exercising go hand in hand. I’m a firm believer that recovering tissues is vital to perform your best in workouts and in life.

Therapeutic techniques to release muscles, hydrate tissues, relax the nervous system, mixed with clinical exercise integration to solidify changes.

60 minute massage $180

90 minute massage $230

 

Tennis Lessons

One - on - one and duo beginner tennis lessons including:

  • Play analysis

  • Mobility warm ups designed to improve range of motions to get your best swing

  • Agility, speed, and reactivity drills to gain fast feet, safe landings, and quick pick ups on the court

  • Groundstroke and serve technique + fundamentals

  • Strategy of play and match mindset

1-1 Tennis Lessons $100