About

 
 
 
 

Hello!

I strive to empower individuals with a sense of awareness and resilience to revolutionize their journey to health while attaining their specific goals. My approach is to work together with you to elicit a greater mind-body connection, strengthen your foundation, and develop your power to level up how you feel and perform. In a continually evolving fitness industry, I am committed to establish a modern educational program around holistic wellness, functional exercise, and sustainable nutrition to guide you in taking control of your health.

I grew up in an active and health conscious Midwest household, where sports played an integral role in developing my fascination for what our bodies and minds are capable of. I prioritized this passion by going to Marquette University and earning a Bachelor’s Degree in Exercise Physiology. During my college experience, I mentored young kids in fitness programs as well as manage the Track & Field team to motivate and spread the wealth of movement. I have since applied my knowledge of biomechanics and the physiological effects of intentional movement and mindful nutrition to empower those looking to transform their fitness.

 
 
 

SPECIALTIES

Sport Specific + Power Development

  • Tennis Specific Training

  • Kettlebell Training

  • Olympic Weightlifting - Cleans, Jerks, and Snatch Technique

Massage Therapy

  • Myofascial Release

  • Deep Tissue

  • Trigger Point

  • Active Release Technique

Sustainable Wellness

  • Address + Increase Mobility

  • Create Strong Foundation with Functional Movement Training

Strength + Fat Loss Programs

  • Individualized, Specific, and Long Term Strength Programs

  • Body Composition Plans

  • Nutrition Guidance

Injury Prevention

  • Neuromuscular Testing

  • Corrective Exercise Programs

  • Integrated Stability Training

Education

Bachelor’s Degree / Exercise Physiology / Marquette University / 2013-2017

Certified Personal Trainer // NASM // 2018

Corrective Exercise Specialist // NASM // 2018

Weight Loss Specialist // NASM // 2018

Functional Movement Screen - Level 1 // FMS // 2018

Kettlebell Course - Level 1 // StrongFirst // 2019

Advanced Strategies To Program Design // Kilo Strength Society // 2019

Neurokinetic Therapy Course - Level 1 //NKT // 2020

Precision Nutrition - Level 1 // 2020

Certified Tennis Performance Specialist // 2020

Active Release Technique - Spine Level 1 // 2024