AURORA TRAINS

FOR TENNIS MOBILITY, STRENGTH, POWER + RECOVERY

This is for you if you want to play pain free, become more agile, balanced, stronger, powerful,
and regain confidence on and off the court within 12 weeks
(without spending hours in the gym).

my story

I learned pretty quickly that just running a mile and doing push ups wouldn’t help with tennis. 

My knees, back, and shoulders were hurting and I couldn’t even grip my water bottle because my tennis elbow was so debilitatingly painful.

I felt the frustration and pressure and fear of not being able to play the game that used to give me pure joy.

Through research, trial and error, devoting my college career to learning the body and exercise, and becoming a massage therapist, I’ve been able to guide tons of players on what to do to play pain free and what I wish I would’ve known so long ago.

I wish I would’ve had this guidance when I was competing - a bridge between mobility, strength, advanced power training, and mindset strategies to prevent injuries, play confidently, have more fun, not feel bad for my doubles partner, etc.

The key to a joy-filled, confident, strong, agile, and powerful you is

  • practicing the inner game - the mental component to become resilient to stress on and off court

  • showing your body love with smart recovery - mobility routines and healthy lifestyle habits to keep you playing better and longer

  • doing the most efficient workouts to encourage strength, endurance, power, and longevity to optimize your time and health

I was inspired to develop this resource through a holistic lens for players like myself who want help breaking down mental barriers and feel lost and frustrated and unable to play their favorite sport pain free.

Let me let you in on what efficient tennis training could look like to help you fall back in love with your tennis.

YOU’RE A REC TENNIS PLAYER AND…

  1. You can’t play the sport you love and enjoy playing because you’re in pain at least somewhere.

    • You’ve tried physical therapy, acupuncture, stretching, icy-hot, wraps, etc and nothing is really doing the trick.. long term.

  2. Frustration is getting to you with inconsistent performance or not seeing improvement.

    • You’re lost on what exercises to focus on and when and if they’re even working for you and how to put into practice on the court.

  3. There is fear and pressure around not making mistakes for your doubles partner and being able to keep up with competition.

    • You feel that you have athletic potential but you’re not seeing improvements and it’s difficult to shake the feelings of anxiety or anger during game play.

  4. You just don’t even have the time to workout outside of family, friends, work, tennis, etc.

    • There’s a lack of motivation to train because it doesn’t seem like your friends are doing it and you haven’t found the right program that fits your current level and schedule.

A PAIN-FREE, PRESSURE-FREE, AND MORE CONFIDENT
TENNIS PLAYER IN 3 MONTHS

This program is made for you and your level of tennis because you deserve to unlock your potential
and fall back in love with the game of tennis.

It's important for all recreational tennis players to prioritize their physical and emotional well-being by taking appropriate steps to prevent and manage injuries, set realistic goals, seek support from coaches or peers, and maintain a positive mindset.

MONTH 1: ADAPTATION

During the first 4 weeks, you’ll get :

  • mobility and recovery routines to lay the baseline groundwork

  • agility drills to become light on your feet

  • foundational core and hip strength days with videos and cues

  • daily tips on how to think like an athlete

GOAL: solidify our winning mindset, correct imbalances from a heavy one-sided sport, create and adapt a strong foundation.

MONTH 2: ACCUMULATION

During the second 4 weeks, the program will get into:

  • tennis specific full body STRENGTH workouts without sacrificing a ton of time in the gym

  • advanced agility + speed drills

  • science based training techniques to directly improve your performance on the court

MONTH 3: ADVANCEMENT

The final month of the program will go into high level training + lifestyle integration by:

  • solidifying stretching and workout habits to continually play tennis pain free

  • implementing high level conditioning workouts to make you look like a beast

  • strategizing your points during play to help you win more matches

  • maintaining a positive growth mindset during points to keep your momentum and strive under pressure

WHAT THEY’RE SAYING

SERVING UP STRENGTH

SERVING UP STRENGTH

ARE YOU READY?

Book a call with me to figure out if Aurora Trains - Pain Free Tennis Program is the right fit and program for you and your tennis.